How to Do the Perfect Step-Up (Complete Guide)

Perfect Step-Up Technique

The step-up is a fundamental unilateral exercise that builds single-leg strength, balance, and coordination. It targets your quadriceps, glutes, and calves while improving functional movement patterns essential for daily activities and athletic performance. ChAIron's AI coaching ensures proper form and optimal muscle activation.

Step-by-Step Form Guide

Setup Position:Stand in front of a sturdy box or platform, approximately knee height or slightly lower
Foot Placement:Place entire working foot on the platform, ensuring heel is not hanging off the edge
Step Up:Drive through the heel of the elevated foot to step up, bringing trailing leg to standing position
Controlled Descent:Lower the trailing leg back down with control, maintaining weight on the working leg

Common Mistakes to Avoid

Pushing off with the trailing leg (defeats the purpose)
Using momentum instead of controlled movement
Allowing knee to collapse inward
Leaning too far forward during the movement
Using a platform that's too high initially

AI Coaching Benefits

Single-leg stability and balance assessment
Knee tracking and alignment optimization
Weight distribution and foot placement
Tempo control and movement quality
Left-right leg strength imbalance detection

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