How to Do the Perfect Step-Up (Complete Guide)
Want to master the step-up — the ultimate unilateral leg strengthener? You're in the right place.
Perfect Step-Up Technique
The step-up is a fundamental unilateral exercise that builds single-leg strength, balance, and coordination. It targets your quadriceps, glutes, and calves while improving functional movement patterns essential for daily activities and athletic performance. ChAIron's AI coaching ensures proper form and optimal muscle activation.
Step-by-Step Form Guide
- Setup Position:Stand in front of a sturdy box or platform, approximately knee height or slightly lower
- Foot Placement:Place entire working foot on the platform, ensuring heel is not hanging off the edge
- Step Up:Drive through the heel of the elevated foot to step up, bringing trailing leg to standing position
- Controlled Descent:Lower the trailing leg back down with control, maintaining weight on the working leg
Common Mistakes to Avoid
- Pushing off with the trailing leg (defeats the purpose)
- Using momentum instead of controlled movement
- Allowing knee to collapse inward
- Leaning too far forward during the movement
- Using a platform that's too high initially
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Single-leg stability and balance assessment
- Knee tracking and alignment optimization
- Weight distribution and foot placement
- Tempo control and movement quality
- Left-right leg strength imbalance detection
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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