How to Do Straddle Planche (Complete Guide)

Master the straddle planche — an elite calisthenics skill that demonstrates extraordinary upper body strength and control.

What Is Straddle Planche?

The straddle planche is a static hold where you balance horizontally with only your hands touching the ground, legs spread wide in a straddle position. This skill requires tremendous anterior deltoid strength, wrist flexibility, and core stability.

Step-by-Step Form Guide

Hand Placement:Position hands shoulder-width apart with fingers pointing forward
Lean Forward:Shift weight forward onto hands, lifting feet slightly
Leg Position:Gradually spread legs wide into straddle position
Lift Off:Engage shoulders and core to lift legs parallel to ground
Hold Position:Maintain horizontal body line with legs spread wide

Common Mistakes to Avoid

Attempting before mastering tuck planche
Insufficient forward lean
Legs too low or too high
Compromised wrist position
Rushing the progression

AI Coaching Benefits

Straddle planche mastery
Shoulder positioning
Leg position and balance control
Flexibility training
Progression tracking and strength development

Start AI Coaching

Get real-time form feedback for perfect push-ups

Start Training

Master Your Exercise with AI Coaching

Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!