How to Do Straddle Planche (Complete Guide)
Master the straddle planche — an elite calisthenics skill that demonstrates extraordinary upper body strength and control.
What Is Straddle Planche?
The straddle planche is a static hold where you balance horizontally with only your hands touching the ground, legs spread wide in a straddle position. This skill requires tremendous anterior deltoid strength, wrist flexibility, and core stability.
Step-by-Step Form Guide
- Hand Placement:Position hands shoulder-width apart with fingers pointing forward
- Lean Forward:Shift weight forward onto hands, lifting feet slightly
- Leg Position:Gradually spread legs wide into straddle position
- Lift Off:Engage shoulders and core to lift legs parallel to ground
- Hold Position:Maintain horizontal body line with legs spread wide
Common Mistakes to Avoid
- Attempting before mastering tuck planche
- Insufficient forward lean
- Legs too low or too high
- Compromised wrist position
- Rushing the progression
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Straddle planche mastery
- Shoulder positioning
- Leg position and balance control
- Flexibility training
- Progression tracking and strength development
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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