How to Do the Perfect Sumo Deadlift (Complete Guide)
Want to master the sumo deadlift — the quad-dominant deadlift variation? You're in the right place.
Perfect Sumo Deadlift Technique
The sumo deadlift is a powerful variation that emphasizes quadriceps and glutes while reducing stress on the lower back. ChAIron's AI coaching ensures perfect form for maximum strength gains and injury prevention.
Step-by-Step Form Guide
- Wide Stance:Stand with feet wider than shoulder-width, toes pointed slightly outward
- Grip Position:Grip the bar with hands inside your legs, arms straight
- Hip Hinge:Keep chest up and hinge at hips while bending knees
- Drive Up:Drive through heels and extend hips and knees simultaneously
Common Mistakes to Avoid
- Rounding the back during the lift
- Knees caving inward
- Bar drifting away from the body
- Not fully extending hips at the top
- Stance too wide or too narrow
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Spine alignment and posture
- Knee tracking and stability
- Bar path optimization
- Hip extension timing
- Stance width recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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