Perfect Sumo Deadlift Technique
The sumo deadlift is a powerful variation that emphasizes quadriceps and glutes while reducing stress on the lower back. ChAIron's AI coaching ensures perfect form for maximum strength gains and injury prevention.
Step-by-Step Form Guide
- Wide Stance: Stand with feet wider than shoulder-width, toes pointed slightly outward
- Grip Position: Grip the bar with hands inside your legs, arms straight
- Hip Hinge: Keep chest up and hinge at hips while bending knees
- Drive Up: Drive through heels and extend hips and knees simultaneously
Common Mistakes to Avoid
- Rounding the back during the lift
- Knees caving inward
- Bar drifting away from the body
- Not fully extending hips at the top
- Stance too wide or too narrow
AI Coaching Benefits
ChAIron's computer vision analyzes your sumo deadlift form in real-time, providing instant feedback on:
- Spine alignment and posture
- Knee tracking and stability
- Bar path optimization
- Hip extension timing
- Stance width recommendations