How to Do the Perfect Sumo Deadlift High Pull (Complete Guide)
Master the explosive power movement that builds strength, coordination, and athletic performance.
Perfect Sumo Deadlift High Pull Technique
The sumo deadlift high pull (SDHP) is a dynamic compound movement that combines the deadlift and upright row. ChAIron's AI coaching ensures explosive power development with perfect form and timing.
Step-by-Step Form Guide
- Setup:Stand with feet wider than shoulder-width, toes pointed slightly outward
- Grip:Grip the barbell with hands inside your legs, arms fully extended
- Starting Position:Chest up, shoulders back, weight on heels with neutral spine
- First Pull:Drive through heels, extending hips and knees simultaneously
- Second Pull:As bar passes knees, explosively extend hips and shrug shoulders
- High Pull:Pull elbows high and outside, bringing bar to chest level
- Return:Reverse the movement, controlling the descent
Common Mistakes to Avoid
- Using arms too early instead of hip drive
- Allowing knees to cave inward
- Rounding the back during the pull
- Not fully extending hips before pulling
- Pulling bar too wide or too narrow
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Hip extension timing and power
- Knee tracking and stability
- Bar path optimization
- Shoulder and elbow positioning
- Movement sequencing corrections
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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