How to Do a Tuck Planche (Complete Guide)

Perfect Tuck Planche Technique

The tuck planche is a powerful display of core strength, balance, and body control. Whether you're training for handstands, planches, or just looking to level up your calisthenics game, ChAIron's AI coaching ensures every attempt builds toward mastery.

Step-by-Step Form Guide

Starting Position:Begin in a frog stand with knees on elbows, then transition to knees tucked to chest
Hand Placement:Place hands shoulder-width apart, fingers spread for stability
Body Position:Lean forward, round your back, and pull knees tightly to chest
Hold:Lock elbows, engage core, and maintain balance while feet stay off ground

Common Mistakes to Avoid

Placing knees too wide instead of tucked close to chest
Insufficient forward lean - shoulders must be over hands
Sagging hips instead of maintaining hollow body position
Bent elbows instead of locked arms throughout hold
Rushing progression without building proper strength base

AI Coaching Benefits

Forward lean angle and shoulder positioning
Core engagement and hollow body maintenance
Elbow lock and arm stability
Hold duration and progression tracking
Wrist angle and hand placement optimization

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