How to Do the Perfect Tuck Planche Push-Up (Complete Guide)
Want to master the tuck planche push-up — the gateway to advanced planche work? You're in the right place.
Perfect Tuck Planche Push-Up Technique
The tuck planche push-up is an advanced bodyweight movement that combines the planche hold with dynamic pressing, building incredible shoulder and core strength. ChAIron's AI coaching guides your progression to this elite skill.
Step-by-Step Form Guide
- Tuck Position:Start in tuck planche hold with hands flat, knees tucked to chest, shoulders protracted
- Body Tension:Maintain hollow body position, engage core, keep shoulders forward over hands
- Descent Phase:Lower body by bending elbows, maintaining tuck position throughout
- Press Phase:Push back up to tuck planche hold, keeping shoulders protracted
Common Mistakes to Avoid
- Attempting without mastering tuck planche hold
- Allowing shoulders to retract during movement
- Losing tuck position and extending legs
- Not maintaining forward lean
- Insufficient wrist and shoulder preparation
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Shoulder protraction and positioning
- Tuck position maintenance
- Forward lean angle optimization
- Progressive strength development
- Movement quality assessment
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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