Perfect Tuck Planche Push-Up Technique
The tuck planche push-up is an advanced bodyweight movement that combines the planche hold with dynamic pressing, building incredible shoulder and core strength. ChAIron's AI coaching guides your progression to this elite skill.
Step-by-Step Form Guide
- Tuck Position: Start in tuck planche hold with hands flat, knees tucked to chest, shoulders protracted
- Body Tension: Maintain hollow body position, engage core, keep shoulders forward over hands
- Descent Phase: Lower body by bending elbows, maintaining tuck position throughout
- Press Phase: Push back up to tuck planche hold, keeping shoulders protracted
Common Mistakes to Avoid
- Attempting without mastering tuck planche hold
- Allowing shoulders to retract during movement
- Losing tuck position and extending legs
- Not maintaining forward lean
- Insufficient wrist and shoulder preparation
AI Coaching Benefits
ChAIron's computer vision analyzes your tuck planche push-up form in real-time, providing instant feedback on:
- Shoulder protraction and positioning
- Tuck position maintenance
- Forward lean angle optimization
- Progressive strength development
- Movement quality assessment