How to Do the Perfect Tuck Planche Push-Up (Complete Guide)

Perfect Tuck Planche Push-Up Technique

The tuck planche push-up is an advanced bodyweight movement that combines the planche hold with dynamic pressing, building incredible shoulder and core strength. ChAIron's AI coaching guides your progression to this elite skill.

Step-by-Step Form Guide

Tuck Position:Start in tuck planche hold with hands flat, knees tucked to chest, shoulders protracted
Body Tension:Maintain hollow body position, engage core, keep shoulders forward over hands
Descent Phase:Lower body by bending elbows, maintaining tuck position throughout
Press Phase:Push back up to tuck planche hold, keeping shoulders protracted

Common Mistakes to Avoid

Attempting without mastering tuck planche hold
Allowing shoulders to retract during movement
Losing tuck position and extending legs
Not maintaining forward lean
Insufficient wrist and shoulder preparation

AI Coaching Benefits

Shoulder protraction and positioning
Tuck position maintenance
Forward lean angle optimization
Progressive strength development
Movement quality assessment

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