How to Do the Perfect Tuck Planche Push-Up (Complete Guide)

Perfect Tuck Planche Push-Up Technique

The tuck planche push-up represents an advanced fusion of strength and dynamic control, requiring mastery of the tuck planche hold plus explosive pressing power. ChAIron's AI coaching ensures optimal movement patterns and progressive strength development.

Step-by-Step Form Guide

Tuck Planche Position:Start in tuck planche hold with knees tucked to chest, balanced on hands
Controlled Descent:Lower body by bending arms while maintaining tuck position and balance
Bottom Position:Pause briefly at lowest controllable point, typically chest level
Explosive Press:Drive through hands to return to tuck planche hold position

Common Mistakes to Avoid

Attempting without solid tuck planche hold foundation
Losing balance and tucked knee position during movement
Insufficient range of motion due to weakness
Using momentum instead of controlled strength
Poor wrist preparation and conditioning

AI Coaching Benefits

Planche position maintenance throughout movement
Range of motion and depth tracking
Balance and stability assessment
Movement tempo and control evaluation
Strength progression recommendations

Start AI Coaching

Get real-time form feedback for perfect push-ups

Start Training

Master Your Exercise with AI Coaching

Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!