Perfect Tuck Planche Push-Up Technique
The tuck planche push-up represents an advanced fusion of strength and dynamic control, requiring mastery of the tuck planche hold plus explosive pressing power. ChAIron's AI coaching ensures optimal movement patterns and progressive strength development.
Step-by-Step Form Guide
- Tuck Planche Position: Start in tuck planche hold with knees tucked to chest, balanced on hands
- Controlled Descent: Lower body by bending arms while maintaining tuck position and balance
- Bottom Position: Pause briefly at lowest controllable point, typically chest level
- Explosive Press: Drive through hands to return to tuck planche hold position
Common Mistakes to Avoid
- Attempting without solid tuck planche hold foundation
- Losing balance and tucked knee position during movement
- Insufficient range of motion due to weakness
- Using momentum instead of controlled strength
- Poor wrist preparation and conditioning
AI Coaching Benefits
ChAIron's computer vision analyzes your tuck planche push-up form in real-time, providing instant feedback on:
- Planche position maintenance throughout movement
- Range of motion and depth tracking
- Balance and stability assessment
- Movement tempo and control evaluation
- Strength progression recommendations