How to Do the Perfect Tucked Flag (Complete Guide)
Want to master the tucked flag — the progression step toward the human flag? You're in the right place.
Perfect Tucked Flag Technique
The tucked flag is an advanced calisthenics move that builds incredible core strength and prepares you for the full human flag. ChAIron's AI coaching ensures every attempt builds maximum progress with perfect form.
Step-by-Step Form Guide
- Setup:Grip vertical pole with hands separated, top hand pulling down
- Lift:Engage core and lift knees up toward chest
- Extend:Gradually extend body parallel to ground while keeping knees tucked
- Hold:Maintain horizontal position with tight core engagement
- Control:Lower with control back to starting position
Common Mistakes to Avoid
- Not maintaining proper hand separation and grip
- Allowing hips to drop below parallel
- Extending legs too early in progression
- Not engaging lats and core sufficiently
- Rushing the movement without control
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Body alignment and horizontal positioning
- Core engagement and tucked knee position
- Grip positioning and hand placement optimization
- Hold time tracking and progression monitoring
- Muscle activation patterns and technique refinement
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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