How to Do the Perfect Turkish Get-Up (Complete Guide)

Perfect Turkish Get-Up Technique

The Turkish get-up is one of the most comprehensive exercises, integrating strength, mobility, and stability through multiple movement patterns. ChAIron's AI coaching breaks down each phase for optimal execution.

Step-by-Step Form Guide

Starting Position:Lie on back with weight in one hand, arm straight up
Roll to Elbow:Keep weight overhead, roll to elbow on the same side
High Bridge:Press up to hand, creating bridge position
Sweep the Leg:Thread opposite leg under body into kneeling lunge
Stand Up:Drive through front heel to standing position
Reverse Steps:Return to starting position with control

Common Mistakes to Avoid

Allowing weight to drift away from vertical
Rushing through transitions between positions
Not maintaining shoulder stability throughout
Poor leg sweep technique creating inefficiency
Losing balance during the standing phase

AI Coaching Benefits

Weight position and vertical alignment
Shoulder stability and tracking
Movement transitions and timing
Balance and body positioning
Overall movement quality and efficiency

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