How to Do the Perfect Turkish Get-Up (Complete Guide)
Master this complex movement pattern that develops total body strength, stability, and movement quality like no other exercise.
Perfect Turkish Get-Up Technique
The Turkish get-up is one of the most comprehensive exercises, integrating strength, mobility, and stability through multiple movement patterns. ChAIron's AI coaching breaks down each phase for optimal execution.
Step-by-Step Form Guide
- Starting Position:Lie on back with weight in one hand, arm straight up
- Roll to Elbow:Keep weight overhead, roll to elbow on the same side
- High Bridge:Press up to hand, creating bridge position
- Sweep the Leg:Thread opposite leg under body into kneeling lunge
- Stand Up:Drive through front heel to standing position
- Reverse Steps:Return to starting position with control
Common Mistakes to Avoid
- Allowing weight to drift away from vertical
- Rushing through transitions between positions
- Not maintaining shoulder stability throughout
- Poor leg sweep technique creating inefficiency
- Losing balance during the standing phase
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Weight position and vertical alignment
- Shoulder stability and tracking
- Movement transitions and timing
- Balance and body positioning
- Overall movement quality and efficiency
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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