Perfect Turkish Get-Up Technique
The Turkish get-up is one of the most comprehensive exercises, integrating strength, mobility, and stability through multiple movement patterns. ChAIron's AI coaching breaks down each phase for optimal execution.
Step-by-Step Form Guide
- Starting Position: Lie on back with weight in one hand, arm straight up
- Roll to Elbow: Keep weight overhead, roll to elbow on the same side
- High Bridge: Press up to hand, creating bridge position
- Sweep the Leg: Thread opposite leg under body into kneeling lunge
- Stand Up: Drive through front heel to standing position
- Reverse Steps: Return to starting position with control
Common Mistakes to Avoid
- Allowing weight to drift away from vertical
- Rushing through transitions between positions
- Not maintaining shoulder stability throughout
- Poor leg sweep technique creating inefficiency
- Losing balance during the standing phase
AI Coaching Benefits
ChAIron's computer vision analyzes your Turkish get-up in real-time, providing instant feedback on:
- Weight position and vertical alignment
- Shoulder stability and tracking
- Movement transitions and timing
- Balance and body positioning
- Overall movement quality and efficiency