How to Do the Perfect Typewriter Pull-Up (Complete Guide)
Master the typewriter pull-up — the lateral strength movement that builds unilateral pulling power.
Perfect Typewriter Pull-Up Technique
The typewriter pull-up is an advanced horizontal movement that trains lateral strength and unilateral pulling power. ChAIron's AI coaching ensures smooth movement quality and balanced development.
Step-by-Step Form Guide
- Wide Grip Setup:Hang from bar with hands placed wider than shoulder-width apart
- Standard Pull-Up:Pull yourself up to bar level maintaining equal arm engagement
- Lateral Shift:While maintaining chin at bar level, shift horizontally toward one hand
- Cross Over:Continue moving laterally across to the other hand, then return to center and lower
Common Mistakes to Avoid
- Dropping below bar level during lateral movement
- Using momentum instead of controlled strength
- Uneven grip width causing imbalanced movement
- Rushing through the horizontal transition
- Poor shoulder blade engagement during shift
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Consistent bar-level height maintenance
- Smooth lateral movement tracking
- Bilateral strength balance assessment
- Grip position and width optimization
- One-arm pull-up progression readiness
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
.png)
.png)