How to Do the Perfect Walking Lunges (Complete Guide)
Want to master walking lunges — the dynamic movement for lower body strength and mobility? You're in the right place.
Perfect Walking Lunges Technique
Walking lunges are a dynamic lower body exercise that builds strength, improves balance, and enhances functional movement patterns. ChAIron's AI coaching ensures every step builds maximum results with perfect form.
Step-by-Step Form Guide
- Setup:Stand tall with feet hip-width apart, core engaged
- Step:Take a large step forward, lowering back knee toward ground
- Lower:Drop until both knees are at 90-degree angles
- Drive:Push through front heel to step forward into next lunge
- Continue:Alternate legs while maintaining upright torso
Common Mistakes to Avoid
- Taking steps that are too short or too long
- Allowing front knee to drift over toes
- Leaning forward or losing torso alignment
- Not lowering far enough into the lunge
- Rushing through the movement pattern
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Step length and knee alignment optimization
- Depth consistency and range of motion
- Balance and stability assessment
- Torso positioning and core engagement
- Movement rhythm and coordination
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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