How to Do the Perfect Walking Lunges (Complete Guide)

Want to master walking lunges — the dynamic movement for lower body strength and mobility? You're in the right place.

Perfect Walking Lunges Technique

Walking lunges are a dynamic lower body exercise that builds strength, improves balance, and enhances functional movement patterns. ChAIron's AI coaching ensures every step builds maximum results with perfect form.

Step-by-Step Form Guide

Setup:Stand tall with feet hip-width apart, core engaged
Step:Take a large step forward, lowering back knee toward ground
Lower:Drop until both knees are at 90-degree angles
Drive:Push through front heel to step forward into next lunge
Continue:Alternate legs while maintaining upright torso

Common Mistakes to Avoid

Taking steps that are too short or too long
Allowing front knee to drift over toes
Leaning forward or losing torso alignment
Not lowering far enough into the lunge
Rushing through the movement pattern

AI Coaching Benefits

Step length and knee alignment optimization
Depth consistency and range of motion
Balance and stability assessment
Torso positioning and core engagement
Movement rhythm and coordination

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