How to Do the Perfect Wall Push-Up (Complete Guide)
Want to master the wall push-up — the perfect starting point for building upper body strength? You're in the right place.
Perfect Wall Push-Up Technique
The wall push-up is the ideal starting point for building upper body strength, targeting your chest, shoulders, and triceps with minimal stress on your joints. ChAIron's AI coaching ensures every rep builds strength with perfect form.
Step-by-Step Form Guide
- Starting Position:Stand arm's length from a wall with feet shoulder-width apart
- Hand Placement:Place palms flat against the wall at shoulder height and shoulder-width apart
- Body Alignment:Keep your body straight from head to heels, engaging your core throughout
- Push Movement:Push away from the wall and return to starting position in a controlled manner
Common Mistakes to Avoid
- Standing too close to the wall
- Allowing hips to sag or pike up
- Flaring elbows too wide
- Partial range of motion
- Inconsistent tempo
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Body alignment and posture corrections
- Hand placement optimization
- Range of motion tracking
- Rep counting and tempo guidance
- Progressive overload recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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