How to Do the Perfect Wall Push-Up (Complete Guide)

Want to master the wall push-up — the perfect starting point for building upper body strength? You're in the right place.

Perfect Wall Push-Up Technique

The wall push-up is the ideal starting point for building upper body strength, targeting your chest, shoulders, and triceps with minimal stress on your joints. ChAIron's AI coaching ensures every rep builds strength with perfect form.

Step-by-Step Form Guide

Starting Position:Stand arm's length from a wall with feet shoulder-width apart
Hand Placement:Place palms flat against the wall at shoulder height and shoulder-width apart
Body Alignment:Keep your body straight from head to heels, engaging your core throughout
Push Movement:Push away from the wall and return to starting position in a controlled manner

Common Mistakes to Avoid

Standing too close to the wall
Allowing hips to sag or pike up
Flaring elbows too wide
Partial range of motion
Inconsistent tempo

AI Coaching Benefits

Body alignment and posture corrections
Hand placement optimization
Range of motion tracking
Rep counting and tempo guidance
Progressive overload recommendations

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Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!