How to Do the Perfect Wall Sit (Complete Guide)
Want to master the wall sit — the ultimate lower body endurance builder? You're in the right place.
Perfect Wall Sit Technique
The wall sit is a powerful isometric exercise that builds incredible lower body endurance and strength, primarily targeting your quadriceps, glutes, and calves. ChAIron's AI coaching ensures optimal positioning and maximum effectiveness.
Step-by-Step Form Guide
- Wall Position:Stand with your back flat against a wall, feet shoulder-width apart
- Slide Down:Slowly slide down the wall until your thighs are parallel to the ground (90-degree knee angle)
- Foot Placement:Keep feet flat on ground, positioned about 2 feet from the wall
- Hold Position:Maintain the position with weight evenly distributed, breathing steadily
Common Mistakes to Avoid
- Knees extending beyond toes (too close to wall)
- Not reaching 90-degree knee angle (too high)
- Rolling onto balls of feet instead of keeping heels down
- Allowing knees to cave inward
- Holding breath instead of breathing normally
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Knee angle optimization and positioning
- Hip and back alignment against the wall
- Weight distribution and foot placement
- Hold time tracking and progression goals
- Form breakdown detection and corrections
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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