How to Do Perfect Wall Walks (Complete Guide)

Perfect Wall Walk Technique

Wall walks are a dynamic functional movement that builds shoulder strength, core stability, and spatial awareness. They serve as an excellent progression toward handstand holds and push-ups. ChAIron's AI coaching ensures optimal movement patterns and safety.

Step-by-Step Form Guide

Starting Position:Begin in plank position with feet against wall, hands on ground
Walk Up:Walk feet up the wall while walking hands closer to wall base
Target Position:Reach chest-to-wall position or comfortable inversion angle
Walk Down:Reverse the movement, walking hands away from wall as feet walk down

Common Mistakes to Avoid

Moving too fast without control
Losing core engagement and allowing back to arch
Placing hands too close to wall initially
Not maintaining steady breathing throughout movement
Attempting full range before building strength

AI Coaching Benefits

Hand and foot positioning optimization
Core engagement and spinal alignment
Movement tempo and control assessment
Range of motion progression tracking
Shoulder stability and mobility coaching

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