Perfect Wall Walk Technique
Wall walks are a dynamic functional movement that builds shoulder strength, core stability, and spatial awareness. They serve as an excellent progression toward handstand holds and push-ups. ChAIron's AI coaching ensures optimal movement patterns and safety.
Step-by-Step Form Guide
- Starting Position: Begin in plank position with feet against wall, hands on ground
- Walk Up: Walk feet up the wall while walking hands closer to wall base
- Target Position: Reach chest-to-wall position or comfortable inversion angle
- Walk Down: Reverse the movement, walking hands away from wall as feet walk down
Common Mistakes to Avoid
- Moving too fast without control
- Losing core engagement and allowing back to arch
- Placing hands too close to wall initially
- Not maintaining steady breathing throughout movement
- Attempting full range before building strength
AI Coaching Benefits
ChAIron's computer vision analyzes your wall walk form in real-time, providing instant feedback on:
- Hand and foot positioning optimization
- Core engagement and spinal alignment
- Movement tempo and control assessment
- Range of motion progression tracking
- Shoulder stability and mobility coaching