How to Do the Perfect Warrior III (Virabhadrasana III) - Complete Guide
Want to master Warrior III — the challenging balance pose that builds strength, stability, and focus? You're in the right place.
Perfect Warrior III (Virabhadrasana III) Technique
Warrior III (Virabhadrasana III) is a challenging balance pose that requires strength, stability, and focus. This pose builds core strength, improves proprioception, and develops mental concentration while creating a strong T-shape with the body. ChAIron's AI coaching ensures proper alignment, balance progression, and safe transitions.
Step-by-Step Form Guide
- Starting Position:Begin in Mountain Pose, then step left foot back into high lunge
- Weight Transfer:Shift weight onto right foot, engage standing leg, lift left leg
- Hip Alignment:Keep hips square, level both hip bones toward floor
- Torso Extension:Hinge forward from hips, creating straight line from crown to heel
- Arm Position:Extend arms forward, alongside body, or behind for variation
Common Mistakes to Avoid
- Opening lifted hip to the side
- Dropping the chest too low
- Placing too much weight on fingertips
- Not engaging the standing leg
- Looking down instead of forward
- Rushing into the pose without stability
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Standing leg engagement and stability
- Hip alignment and squaring
- Torso and lifted leg positioning
- Balance progression and hold time
- Smooth transitions in and out of pose
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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