How to Do the Perfect Weighted Step-up (Complete Guide)
Build single-leg strength and balance with this functional exercise that targets your glutes, quads, and core while correcting muscle imbalances between legs.
Perfect Weighted Step-up Technique
The weighted step-up is a unilateral exercise that builds functional single-leg strength. ChAIron's AI coaching ensures proper weight distribution, balance, and movement mechanics throughout the exercise.
Step-by-Step Form Guide
- Setup Position:Stand facing stable box/platform with weight held securely
- Lead Foot Placement:Place entire lead foot firmly on platform surface
- Drive Through Heel:Push through lead leg heel to lift body onto platform
- Full Extension:Stand tall on platform with both legs extended
- Controlled Descent:Lower trailing leg back to ground under control
- Alternate or Repeat:Continue with same leg or alternate between legs
Common Mistakes to Avoid
- Using trailing leg to push off ground instead of leading leg
- Placing only toe or ball of foot on platform
- Rushing the movement and losing balance
- Allowing knee to cave inward during step-up
- Using platform that's too high for current strength level
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Foot placement and platform contact
- Weight distribution and leading leg activation
- Knee tracking and alignment
- Balance and stability throughout movement
- Controlled descent and landing mechanics
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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