Perfect Weighted Step-up Technique
The weighted step-up is a unilateral exercise that builds functional single-leg strength. ChAIron's AI coaching ensures proper weight distribution, balance, and movement mechanics throughout the exercise.
Step-by-Step Form Guide
- Setup Position: Stand facing stable box/platform with weight held securely
- Lead Foot Placement: Place entire lead foot firmly on platform surface
- Drive Through Heel: Push through lead leg heel to lift body onto platform
- Full Extension: Stand tall on platform with both legs extended
- Controlled Descent: Lower trailing leg back to ground under control
- Alternate or Repeat: Continue with same leg or alternate between legs
Common Mistakes to Avoid
- Using trailing leg to push off ground instead of leading leg
- Placing only toe or ball of foot on platform
- Rushing the movement and losing balance
- Allowing knee to cave inward during step-up
- Using platform that's too high for current strength level
AI Coaching Benefits
ChAIron's computer vision analyzes your weighted step-up in real-time, providing instant feedback on:
- Foot placement and platform contact
- Weight distribution and leading leg activation
- Knee tracking and alignment
- Balance and stability throughout movement
- Controlled descent and landing mechanics