How to Do the Perfect Weighted Step-up (Complete Guide)

Build single-leg strength and balance with this functional exercise that targets your glutes, quads, and core while correcting muscle imbalances between legs.

Perfect Weighted Step-up Technique

The weighted step-up is a unilateral exercise that builds functional single-leg strength. ChAIron's AI coaching ensures proper weight distribution, balance, and movement mechanics throughout the exercise.

Step-by-Step Form Guide

Setup Position:Stand facing stable box/platform with weight held securely
Lead Foot Placement:Place entire lead foot firmly on platform surface
Drive Through Heel:Push through lead leg heel to lift body onto platform
Full Extension:Stand tall on platform with both legs extended
Controlled Descent:Lower trailing leg back to ground under control
Alternate or Repeat:Continue with same leg or alternate between legs

Common Mistakes to Avoid

Using trailing leg to push off ground instead of leading leg
Placing only toe or ball of foot on platform
Rushing the movement and losing balance
Allowing knee to cave inward during step-up
Using platform that's too high for current strength level

AI Coaching Benefits

Foot placement and platform contact
Weight distribution and leading leg activation
Knee tracking and alignment
Balance and stability throughout movement
Controlled descent and landing mechanics

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