How to Do the Perfect Yoke Carry (Complete Guide)

Perfect Yoke Carry Technique

The yoke carry is the ultimate test of strength, stability, and mental fortitude. ChAIron's AI coaching ensures optimal body positioning and breathing patterns under extreme load.

Step-by-Step Form Guide

Setup Position:Position yourself under the yoke, shoulders centered on pads
Lift Off:Drive through legs to stand up, engaging entire core
Stabilize Load:Allow yoke to settle, find balance and control
Walking Pattern:Take deliberate steps forward, maintaining upright posture
Breathing:Maintain steady breathing pattern throughout carry
Safe Finish:Set yoke down under control at target distance

Common Mistakes to Avoid

Rushing the initial lift-off without proper positioning
Taking steps that are too long or too quick
Allowing the load to bounce or swing
Holding breath instead of breathing steadily
Leaning too far forward or backward

AI Coaching Benefits

Body positioning and postural alignment
Load stability and control quality
Step pattern and walking efficiency
Core engagement and breathing rhythm
Safety mechanics and load management

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