How to Do the Perfect Yoke Carry (Complete Guide)
Build ultimate strength and mental toughness with this challenging strongman exercise that tests your entire body under heavy load.
Perfect Yoke Carry Technique
The yoke carry is the ultimate test of strength, stability, and mental fortitude. ChAIron's AI coaching ensures optimal body positioning and breathing patterns under extreme load.
Step-by-Step Form Guide
- Setup Position:Position yourself under the yoke, shoulders centered on pads
- Lift Off:Drive through legs to stand up, engaging entire core
- Stabilize Load:Allow yoke to settle, find balance and control
- Walking Pattern:Take deliberate steps forward, maintaining upright posture
- Breathing:Maintain steady breathing pattern throughout carry
- Safe Finish:Set yoke down under control at target distance
Common Mistakes to Avoid
- Rushing the initial lift-off without proper positioning
- Taking steps that are too long or too quick
- Allowing the load to bounce or swing
- Holding breath instead of breathing steadily
- Leaning too far forward or backward
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Body positioning and postural alignment
- Load stability and control quality
- Step pattern and walking efficiency
- Core engagement and breathing rhythm
- Safety mechanics and load management
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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