HYROX New York offers a premier racing experience in the heart of one of the world’s most iconic cities. With cool, moderately dry conditions, athletes need to focus on pacing, endurance, and warming strategies. This training plan prepares you for efficient transitions, steady runs, and strength-heavy stations in brisk outdoor air.
New York
Date coming soon!
5-15°C (41-59°F)
New York races feature brisk, dry conditions with predictable performance opportunities. Athletes benefit from steady pacing, controlled transitions, and wide running areas. Proper warm-up and strategy help maintain performance in cool outdoor air.
HYROX” is a global fitness race format that combines functional and endurance elements (sled push, ski-erg, wall balls, burpees, and running). ChAIron offers race-specific programming for HYROX through the app.
Typical elements include: sled pushes, ski-erg or rower segments, wall balls, burpee broad jumps, and running segments.
It’s designed for people preparing for a HYROX event, from novices aiming to complete their first race to more advanced athletes seeking performance gains.
Yes: the adaptive training engine changes workloads based on your performance, fatigue, and progress (which is crucial for HYROX race-prep).
Yes, the AI tracks your movement, reps, and performance metrics during your sessions, which helps in station-based and endurance drills typical to HYROX.
The goal of ChAIron’s HYROX module is to optimise your performance, reduce wasted motion, improve form and pace management, all of which should contribute to better race output.
While HYROX training typically uses specific station equipment, ChAIron’s adaptive logic may provide equivalent/modified movements if your equipment is limited. (Note: exact equipment availability depends on your scenario; check within the app.)
Yes: the broader platform supports calisthenics, yoga, handstand mastery, and general strength & endurance programming.
Start with our general HYROX program and customize it for New York’s cool, low-humidity conditions.
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