HYROX Rotterdam is one of Europe’s dynamic and challenging race stops. Whether it’s your first HYROX or you’re chasing a new PR, this training program is designed to help you dominate the Dutch course.
Rotterdam
16. Apr. 2026 – 19. Apr. 2026
5-15°C (41-59°F)
Rotterdam offers a fast, technical course with high-energy crowds. Elite men often finish in the low 60-minute range, while the women’s field is highly competitive with top national and international athletes. Expect challenging transitions, variable footing, and a tactical race environment, making preparation key.
HYROX” is a global fitness race format that combines functional and endurance elements (sled push, ski-erg, wall balls, burpees, and running). ChAIron offers race-specific programming for HYROX through the app.
Typical elements include: sled pushes, ski-erg or rower segments, wall balls, burpee broad jumps, and running segments.
It’s designed for people preparing for a HYROX event, from novices aiming to complete their first race to more advanced athletes seeking performance gains.
Yes: the adaptive training engine changes workloads based on your performance, fatigue, and progress (which is crucial for HYROX race-prep).
Yes, the AI tracks your movement, reps, and performance metrics during your sessions, which helps in station-based and endurance drills typical to HYROX.
The goal of ChAIron’s HYROX module is to optimise your performance, reduce wasted motion, improve form and pace management, all of which should contribute to better race output.
While HYROX training typically uses specific station equipment, ChAIron’s adaptive logic may provide equivalent/modified movements if your equipment is limited. (Note: exact equipment availability depends on your scenario; check within the app.)
Yes: the broader platform supports calisthenics, yoga, handstand mastery, and general strength & endurance programming.
Start with our general HYROX training program and adapt it to your location.
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