HYROX Stockholm offers a challenging winter race environment with cold temperatures and potential icy conditions. Athletes will need to balance endurance, strength, and recovery while navigating slippery surfaces and low temperatures. This training plan prepares you for high-intensity performance in cold, dry conditions, focusing on pacing, station efficiency, and layered preparation.
Stockholm
18. Dec. 2025 – 21. Dec. 2025
-5 to 5°C (23-41°F)
Stockholm challenges athletes with cold air and potentially icy surfaces. Competitors need layered preparation and careful pacing. Many athletes excel due to consistent training, good technique, and attention to race-day conditions.
HYROX” is a global fitness race format that combines functional and endurance elements (sled push, ski-erg, wall balls, burpees, and running). ChAIron offers race-specific programming for HYROX through the app.
Typical elements include: sled pushes, ski-erg or rower segments, wall balls, burpee broad jumps, and running segments.
It’s designed for people preparing for a HYROX event, from novices aiming to complete their first race to more advanced athletes seeking performance gains.
Yes: the adaptive training engine changes workloads based on your performance, fatigue, and progress (which is crucial for HYROX race-prep).
Yes, the AI tracks your movement, reps, and performance metrics during your sessions, which helps in station-based and endurance drills typical to HYROX.
The goal of ChAIron’s HYROX module is to optimise your performance, reduce wasted motion, improve form and pace management, all of which should contribute to better race output.
While HYROX training typically uses specific station equipment, ChAIron’s adaptive logic may provide equivalent/modified movements if your equipment is limited. (Note: exact equipment availability depends on your scenario; check within the app.)
Yes: the broader platform supports calisthenics, yoga, handstand mastery, and general strength & endurance programming.
Start with our general HYROX program and adapt it for cold winter conditions to maximize endurance, strength, and safety.
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