HYROX Palais delivers a challenging indoor race experience in France. With cool, damp conditions, athletes need to focus on endurance, strength, and controlled movements to maintain traction and performance. This training plan prepares you for steady pacing, efficient station transitions, and endurance in moisture-prone environments.
PALAIS
Date coming soon!
5-15°C (41-59°F)
Palais offers a challenging indoor environment where moisture can impact traction. Proper preparation, layering, and focus on technique allow athletes to maintain consistent performance. Competitors appreciate the controlled pacing and endurance-focused layout.
HYROX” is a global fitness race format that combines functional and endurance elements (sled push, ski-erg, wall balls, burpees, and running). ChAIron offers race-specific programming for HYROX through the app.
Typical elements include: sled pushes, ski-erg or rower segments, wall balls, burpee broad jumps, and running segments.
It’s designed for people preparing for a HYROX event, from novices aiming to complete their first race to more advanced athletes seeking performance gains.
Yes: the adaptive training engine changes workloads based on your performance, fatigue, and progress (which is crucial for HYROX race-prep).
Yes, the AI tracks your movement, reps, and performance metrics during your sessions, which helps in station-based and endurance drills typical to HYROX.
The goal of ChAIron’s HYROX module is to optimise your performance, reduce wasted motion, improve form and pace management, all of which should contribute to better race output.
While HYROX training typically uses specific station equipment, ChAIron’s adaptive logic may provide equivalent/modified movements if your equipment is limited. (Note: exact equipment availability depends on your scenario; check within the app.)
Yes: the broader platform supports calisthenics, yoga, handstand mastery, and general strength & endurance programming.
Start with our general HYROX program and customize it for Palais’ cool, damp indoor conditions.
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