HYROX Stockholm offers a dynamic summer race experience with moderate temperatures and occasional rain. Athletes will need to balance endurance, strength, and recovery while adapting to variable conditions. This training plan prepares you for high-intensity performance in moderate humidity, focusing on pacing, station efficiency, and hydration strategies.
Stockholm Summer 2026
18. Jun. 2026 – 21. Jun. 2026
15-25°C (59-77°F)
Stockholm challenges athletes with warm temperatures and occasional rain. Competitors who focus on pacing, hydration, and station efficiency often achieve their best results. The summer course rewards preparation, technique, and endurance management.
HYROX” is a global fitness race format that combines functional and endurance elements (sled push, ski-erg, wall balls, burpees, and running). ChAIron offers race-specific programming for HYROX through the app.
Typical elements include: sled pushes, ski-erg or rower segments, wall balls, burpee broad jumps, and running segments.
It’s designed for people preparing for a HYROX event, from novices aiming to complete their first race to more advanced athletes seeking performance gains.
Yes: the adaptive training engine changes workloads based on your performance, fatigue, and progress (which is crucial for HYROX race-prep).
Yes, the AI tracks your movement, reps, and performance metrics during your sessions, which helps in station-based and endurance drills typical to HYROX.
The goal of ChAIron’s HYROX module is to optimise your performance, reduce wasted motion, improve form and pace management, all of which should contribute to better race output.
While HYROX training typically uses specific station equipment, ChAIron’s adaptive logic may provide equivalent/modified movements if your equipment is limited. (Note: exact equipment availability depends on your scenario; check within the app.)
Yes: the broader platform supports calisthenics, yoga, handstand mastery, and general strength & endurance programming.
Start with our general HYROX program and adapt it for summer conditions to maximize endurance, strength, and safety.
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