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HYROX Training Classes
in Berlin

Berlin has one of Europe’s fastest-growing HYROX communities, especially across Mitte, Kreuzberg, Charlottenburg, Friedrichshain, Prenzlauer Berg, and Neukölln.Whether you’re training for your first HYROX race or looking to improve your time, this guide lists the best HYROX-friendly gyms in Berlin, trusted by local athletes, plus an option to train HYROX online with ChAIron.

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What is HYROX?

HYROX is your ultimate fitness race where you run 1 km, do a workout station, run again… do another station, and you repeat this eight times. It mixes running, sled pushes, rowing, wall balls, burpees, all the stuff that tests your full-body fitness, not just one skill.

It’s tough, but it’s also super fun because the format is the same everywhere. Once you learn the flow, you can train for it anywhere and at any time. You do not require a specialized HYROX training club for your training. That’s why HYROX is a great sporting event for fitness enthusiasts worldwide.

Why is Berlin a HYROX city?

The sport started in Germany, so cities here (especially Berlin) picked it up fast. Events here get packed, people train for it all year, and tons of gyms now offer HYROX-style workouts.

Everywhere you go, whether in Mitte, Kreuzberg, or Friedrichshain, you’ll find HYROX training clubs and someone prepping for their next race.

So if you're living in Berlin, you’re already in one of the best cities in the world to train for HYROX. It’s an amazing place to start or level up your fitness journey.

Top HYROX Gyms in Berlin (Updated 2025/26)

Below is a list of verified gyms in Berlin that offer HYROX-focused strength, conditioning, and race simulation sessions.

All gyms below offer HYROX-style hybrid conditioning, running intervals, functional strength training, or equipment such as sleds, rowers, SkiErgs, kettlebells, and wall-ball lanes.

CrossFit Grenzgänger

Address:
Reinhardtstraße 29, 10117 Berlin, Germany
Phone number:
1726023422
Email address :
info@crossfit-grenze.de

Description:

If you like training in a place that feels raw, energetic, and genuinely welcoming, CrossFit Grenzgänger fits the vibe perfectly. Plenty of space, solid equipment, and the kind of atmosphere that makes HYROX-style sleds, carries, and intervals actually fun.

What You Can Expect at CrossFit Grenzgänger

High-energy hybrid sessions in a gritty, motivating environment
Plenty of room for sled pushes, carries, and running intervals
Coaches who push you without overwhelming you
Coaches who push you without overwhelming you
A friendly crowd that trains hard and cheers each other on
Sessions that feel equal parts sweaty and satisfying

Kniger Gym

Address:
Gitschiner Str. 94, 10969 Berlin, Germany
Phone number :
4930585848390
Email address :
kontakt@kniger-gym.de

Description:

Kniger Gym is literally built for HYROX. It’s an official HYROX Performance Center, so everything there is set up for race-style training: sleds, carries, run-station repeats, the whole deal along with functional workouts. If you’re in Berlin and want a place that actually feels like you’re prepping for competition day, this is one of the best spots to train.

What You Can Expect at Kniger Gym

True HYROX-style stations laid out for race-specific practice
Heavy emphasis on sled technique, carries, and movement efficiency
Structured pacing blocks that mimic real events
Coaches who understand HYROX strategy deeply
A competitive but encouraging training atmosphere

CrossFit MITTE

Address:
Heidestrasse 49, 10557 Berlin, Germany
Phone number :
17631667549
Email address :
lars.runne@gmail.com

Description:

CrossFit MITTE is the kind of gym that works beautifully for people with busy schedules: central, straightforward, and full of no-nonsense programming. The engine-building style they follow blends really well with HYROX practice, especially if you’re juggling work, life, and training.

What You Can Expect at CrossFit MITTE

Clean, well-planned workouts that respect your time
Solid engine sessions using rowers and SkiErgs
Strength + conditioning blends are ideal for improving race stamina
Minimal distractions, just focused training
Ideal for busy professionals squeezing in quality work

Spree CrossFit

Address:
Lobeckstr 30-35, 10969 Berlin, Germany
Phone number :
1788147899
Email address :
nadine@spreecrossfit.de

Description:

Spree CrossFit has an easygoing charm: it's simple to reach, and its classes make you sweat without making you feel judged. It’s a great spot if you want HYROX-style workouts in a community that feels warm and unpretentious.

What You Can Expect at Spree CrossFit

Warm, community-driven classes that feel beginner-friendly
Conditioning blocks that flow smoothly into functional movements
A relaxed but effective pace, great for easing into HYROX
Coaches who help you keep form clean without rushing
A comfortable space to build your endurance training and confidence levels

EVOPE Sports

Address:
Storkower Strasse 105, 10407 Berlin, Germany
Phone number :
491758665356
Email address :
hello@evope.com

Description:

EVOPE has a supportive, coach-focused atmosphere, the kind where you never feel lost, even during tough intervals. It’s a great blend of structure and encouragement, which makes HYROX-style training feel surprisingly doable.

What You Can Expect at EVOPE Sports

Technique-first coaching that makes complex movements easy
A beginner-friendly flow that challenges your athletic performance
Erg-based intervals mixed with functional strength
Expert coaches who pay attention and actually correct form
A supportive vibe that makes pushing yourself feel safe

Prefer training from home? Build your HYROX engine with ChAIron’s adaptive

HYROX training program, with personalized guidance that adjusts based on your race performance and pace history.

FitOne Berlin

Address:
Bautzener Str. 20–24, 10829 Berlin, Germany
Phone number :
4930585848390
Email address :
info@fit-one.de

Description:

FitOne Berlin is huge and bright, and it feels like a playground for anyone who loves experimenting with their own training flow. If you like doing HYROX workouts on your own terms, headphones in, grind mode on, this gym is a perfect fit.

What You Can Expect at FitOne Berlin

A huge space to run your own HYROX circuits
Freedom to customize your training exactly how you like
Access to plenty of cardio and strength equipment
A more private, self-paced alternative to group classes
Great for independent athletes who like programming their own sessions and improving their overall athletic performance

CrossFit Icke

Address:
Wilhelm-Kabus-Straße 40, 10829 Berlin, Germany
Phone number :
49 30 60268565‬
Email address :
nico@crossfiticke.com

Description:

CrossFit Icke has that “instantly welcoming” kind of energy. People train hard, cheer each other on, and genuinely feel like a team. If you love structured coaching and want HYROX-style training with great vibes, this place nails it.

What You Can Expect at CrossFit Icke

Detailed coaching with a strong focus on technique
Community-driven sessions that make training fun
Well-balanced conditioning + strength segments
Helpful feedback from expert coaches who really observe movement
A supportive environment for beginners and advanced athletes alike

MyLEO

Address:
Franklinstr. 10 (Hof 1), 10587 Berlin, Germany
Phone number :
3030823878
Email address :
mail@myleo.de

Description:

Myleo is one of Berlin’s oldest and most respected CrossFit boxes, known for superb coaching, a strong community, and a large functional training area. Its spacious layout makes it excellent for HYROX-style station transitions and endurance training.

What You Can Expect at MyLEO

Big, lively classes with lots of energy
Spacious training zones perfect for transitions between stations
Experienced Coaches who bring enthusiasm and clear instructions
A fun, motivating environment where everyone pushes together
Great group conditioning sessions suited for HYROX flow

Steglitz

Address:
Walther-Schreiber-Platz 1, 12161 Berlin, Germany
Phone number :
030 814560270
Email address :
support@elbgym.de

Description:

ELBGYM Steglitz is polished, modern, and very well kept: the kind of gym that makes you feel instantly productive. With a spacious layout and premium equipment, it’s really easy to slot HYROX-style intervals or functional strength blocks into your routine here.

What You Can Expect at ELBGYM Steglitz

Premium equipment and a clean, modern environment
Structured conditioning areas are ideal for hybrid training
Strength-focused blocks with room to move
A polished gym feel → motivating for consistent training
Great for athletes who like an upscale training atmosphere

Simon says CrossFit

Address:
Sophie-Charlotten-Straße 5, 14059 Berlin, Germany
Phone number :
491635544757
Email address :
hello@simonsays.training

Description:

Simon Says CrossFit is technique-heavy in the best possible way. If you care about form, movement quality, and doing things correctly (especially wall balls, burpees, lunges), this place gives you that supportive coaching environment without being intimidating.

What You Can Expect at Simon says Crossfit

Movement-focused sessions where form really matters
Expert coaches who pay close attention to technique
Balanced workouts mixing endurance, strength, and skill
A community that values progress over ego
Excellent prep for wall balls, lunges, and burpee-heavy HYROX segments

Gym

City

Best For

Why It Stands Out

CrossFit Grenzgänger

Mitte

Race Preparation

Official HYROX Performance Center; built for race-specific training and strategy.

Kniger Gym

Kreuzberg

High-Energy Community

Raw, welcoming, high-energy environment with plenty of space for sleds and carries.

CrossFit MITTE

Mitte

High-Energy Community

Raw, welcoming, high-energy environment with plenty of space for sleds and carries.

Spree CrossFit

Kreuzberg

Beginners + Technique

Instantly welcoming community; detailed coaching with a strong focus on technique and good vibes.

EVOPE Sports

Prenzlauer Berg

Engine + Transitions

One of Berlin's oldest boxes; large, spacious layout is excellent for practicing station transitions.

FitOne Berlin

Schöneberg

Upscale / Independent

Polished, modern atmosphere with premium equipment; great for self-paced, quality training.

CrossFit Icke

Schöneberg

Beginners + Form

Supportive, coach-focused atmosphere with technique-first coaching and a beginner-friendly flow.

MyLEO

Charlottenburg

Easygoing Community

Warm, unpretentious, and community-driven classes; relaxed but effective pace for easing into HYROX.

ELBGYM Steglitz

Steglitz

Movement & Skill

Heavy emphasis on form and movement quality and conditioning. ideal for perfecting wall balls, lunges, and burpees.

Simon says CrossFit

Charlottenburg-Wilmersdorf

No-Frills Grinding

No-frills, focused, hardworking atmosphere; great for straightforward functional training without distractions.

Gym

Run + station alternation (to mimic race fatigue)
Strength-endurance conditioning
Sled push/pull technique work
Rowing + SkiErg efficiency drills
Core stability and functional strength blocks
Coaching for pacing and strategy from certified coaches

If a class focuses only on strength or only on running, it won’t fully prepare you for competition day. It also has to focus on a variety of functional workouts to help you build both the endurance and stamina needed for your HYROX competition.

This is where having a coach or personal trainer makes a huge difference.

And that’s what ChAIron is.
Your 24*7 AI personal trainer.

Why ChAIron Is Actually Great for HYROX Training

HYROX looks simple, but the training is a mix of running, strength, technique, pacing, and recovery. Most people don’t know how to balance all this and that’s where ChAIron shines.

But ChAIron:

Adjusts your workouts based on how you actually perform
Teaches pacing (super important for HYROX!) like your own certified coach
Builds both your engine and your strength
Make sure you don’t overtrain
Helps you be race-ready even if you can’t go to a HYROX gym every day
Trains you for your HYROX competition at your own pace

Think of it like having a smart coach that gives you personalized guidance and knows exactly what HYROX demands, guiding you step by step. It is almost like having a personal trainer built into your phone.

How a HYROX Training Class Usually Works

Most gyms in Berlin follow a simple, predictable flow for a typical HYROX workout. You’ll usually start with a warm-up that focuses on mobility and activation, followed by an engine block with SkiErg, rowing, or short run intervals. After that comes a functional station block that includes lunges, sleds, and carries, all of which mirror what you’ll see in an actual HYROX event.

Coaches then mix in a run block (usually 400–1000m repeats), and some gyms add a short race-simulation round to help you understand real pacing. Every HYROX workout ends with cooldown and recovery, so your body adjusts safely as you get closer to a real HYROX event.

The idea is to prepare you for both the pace and the fatigue patterns you’ll experience on race day.

How Often Should You Train for HYROX?

Most people follow a simple class schedule when they train for HYROX in Berlin. Beginners usually start with 2–3 sessions per week, while intermediate athletes follow a class schedule of 3–4 HYROX-style training days. Competitive athletes often train 4–5 times per week and add strength blocks and interval running on top.

And even if you can’t attend a HYROX training club, you can still prepare effectively. Many athletes in Berlin train through structured online programs, which offer personalized guidance when they can’t attend classes every week.

FAQs for HYROX Training in Berlin

What is HYROX training wi Do I need a HYROX-specific gym to train?thin ChAIron?

No. Any gym with basic equipment (sled, kettlebells, rower, SkiErg) works.

How long does it take to train for HYROX?

Most beginners need 8–12 weeks of structured training.

What work does ChAIro Can beginners join HYROX classes?n’s HYROX mode cover?

Yes. Most gyms offer beginner-friendly sessions with experienced coaches.

What’s the best shoe for HYROX?

Lightweight, stable shoes with good grip (e.g., Metcons, Nanos).

Do I need a HYROX-specific gym to use ChAIron?

No. ChAIron personalizes your HYROX training with whatever equipment your gym has. It focuses on improving your muscular endurance and functional fitness as well, so, you do not need a gym to use ChAIron

How long is a program in ChAIron?

ChAIron adapts as per your HYROX progress continuously, but most users follow it for 8–12 weeks before race day.

Is ChAIron suitable for beginners?

Yes. ChAIron adjusts intensity and volume to your fitness level.

What if I don't find HYROX-friendly gyms in my city?

You can still train anywhere using ChAIron’s AI-generated workouts. ChAIron is designed for all kinds of fitness enthusiasts. So, if you are a beginner or a pro, ChAIron has expert-designed programs for every need.

Does ChAIron help me only with HYROX classes?

No. Apart from preparing you for HYROX, the ultimate fitness race, ChAIron helps you with functional fitness and functional movement as well.