Beginner Yoga

What makes this course the perfect starting point for you?

1. Zero-intimidation approach

No advanced poses. No pressure.

We start with foundational movements that anyone can do, even if you:

• feel stiff
• have trouble balancing
• have low endurance
• worry you're “not flexible enough”

ChAIron removes the fear and replaces it with clarity, progress, and comfort.

2. Step-by-step pose mastery with real-time form guidance

Every beginner struggles with:

• wrist discomfort
• rounding the back
• shallow breathing
• collapsing into joints
  
• unclear alignment
  

Using your phone camera, ChAIron:

• corrects your form in real time
• teaches safe alignment for every pose
  
• prevents injuries before they happen
  
• shows you what improved and what needs work

It’s like having a yoga teacher in your room for every single session.

3 . A complete mind–body beginner curriculum

This course is not just “light stretching.”

You’ll develop:

• Flexibility through targeted mobility
• Strength through controlled slow flows
  
• Balance through stability drills
  
• Calm through guided breathwork
• Mindfulness through grounding practices

It’s the most rounded, holistic starting point a beginner can have.

4. Personalized yoga sessions that adapt daily

Your sessions evolve based on:

• your flexibility
• your balance stability
• your breath control
  
• your movement patterns
  
• The poses you struggled with
• your recovery and stress levels

Every flow becomes just right for your body, not recycled, generic templates.

5. Designed specifically for beginners (not recycled advanced flows)

Many “beginner” online classes are just modified versions of advanced flows.

But, not with ChAIron.

This program includes:

• simplified flows
• pose variations
• mobility-focused warmups
  
• slow, instructional pacing
  
• gentle transitions
  

Everything is built from the ground up for someone who is brand new.

What’s inside your Beginner Yoga journey?

Foundational Skills

• Breathing techniques
• Core stability
• Joint awareness
• Safe weight distribution
• Intro to mobility

Foundational Poses

You will learn and master:

• Mountain
• Forward fold
• Downward dog
• Child’s pose
• Cat–cow
• Low lunge
• Seated stretches
• Gentle twists

Every pose is broken down slowly, clearly, and safely.

Check out this page for a detailed explanation of all the poses you learn

Beginner Flow Modules

You get 3 progressive modules:

Module 2: Confidence (Week 3–4)

You’ll practice:

• 15–25 min guided flows
• balance practice
• breath control
• mindful grounding techniques

Module 3: Beginner Flow Mastery (Week 5–6)

You’ll practice:

• 15–25 min guided flows
• balance practice
• breath control
• mindful grounding techniques

Who is this program perfect for?

• Total beginners
•  People returning after a long break
• Those wanting stress relief + gentle movement
•  People working on flexibility and mobility
• Anyone intimidated by advanced yoga content
• Anyone wanting yoga that adapts to their body

If you've ever said, “I want to start yoga but don’t know where to begin,” this is your starting point.