Booty builder
A sculpted, stronger, lifted booty, built with intelligent training,
not random workouts.
Booty Builder isn’t just another “glute day” plan. It’s a structured, progressive, aesthetic-focused glute program designed to help you grow, shape, and strengthen your glutes with precision, powered by ChAIron’s adaptive training intelligence.Whether you’re starting your glute journey or trying to break a plateau, this program guides you through every phase with intention and clarity.
Why Choose ChAIron’s Booty Builder Program?
Every session is engineered to target your upper glutes, under-glute shelf, glute medius, and overall shape. No filler. No unnecessary leg work. Just what grows glutes.
ChAIron learns from every rep, every set, every session, adjusting load, tempo, and intensity so you grow consistently and safely.
You’ll lift stronger, move better, and feel more stable, with visible changes in shape, symmetry, and roundness.
Smooth progressions for beginners, real hypertrophy challenges for intermediates, and refined sculpting for advanced lifters.
Your Booty Builder Training Journey
1. Foundation & Activation (Weeks 1–2)
Build the mind–muscle connection that makes glute training actually work.
You’ll learn:
Goal: Feel your glutes working, not your quads or lower back.
2. Strength & Shape Phase (Weeks 3–6)
Where growth becomes visible.
Expect movements like:
Goal: Add volume, roundness, strength, and power.
3. Sculpt, Lift & Define Phase (Weeks 7–10)
Here’s where the lines, curves, and shelf definition refine.
Includes:
Goal: Shape, lift, tighten, define.
Who is this program perfect for?
If you've ever said, “I want to start yoga but don’t know where to begin,” this is your starting point.
What You’ll Notice During the Program
After 2 Weeks
After 4–6 Weeks
After 8–10 Weeks
Frequently Asked Questions
A pair of dumbbells and a bench/sofa work perfectly. Bands are optional but helpful.
No. This program is glute-dominant, not leg-dominant.
3–4 sessions. ChAIron adjusts based on your availability.
Completely. The first phase is built for form, stability, and activation.
30–45 minutes depending on your pace.
Yes. Booty Builder integrates smoothly with upper-body or conditioning sessions.
Start Training for the Glutes You’ve Always Wanted
Booty Builder takes the guesswork out of glute training, giving you structure, progression, and results that show.If you want a lifted, sculpted, stronger booty built with intention,Start your Booty Builder journey today by downloading ChAIron for free
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