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Best for:

    • CrossFit, HYROX and functional fitness athletes
    • Anyone with tight hips, shoulders, ankles or thoracic spine
    • People whose strength or conditioning progress feels limited
    • Runners wanting smoother stride mechanics
    • Lifters needing better squat depth or overhead stability
    • Individuals with long sitting hours
    • Athletes who want faster recovery and fewer aches

    What This Add-On Provides

    • Daily Mobility Sessions Short, targeted routines that address your tightest areas.
    • Joint-Level Mobility Training Focused sessions for hips, shoulders, ankles and T-spine.
    • Movement Pattern Improvement Better squat angles, improved overhead positions, cleaner running stride.
    • AI-Personalized Drills ChAIron adjusts your mobility plan based on your feedback and training patterns.
    • Warm-Up Primers and Recovery Flows Activate before you train and loosen up after you finish.
    • Lower Injury Risk Support your joints and maintain strong, healthy movement.

    What You Will Feel After Adding This Program

    In 1 to 2 Weeks

      • Less stiffness
      • Smoother warm-ups
      • Better posture

      In 4 Weeks

      • Noticeably improved range of motion
      • Deeper squats and more control overhead
      • Reduced pulling or pinching sensations

      In 8+ Weeks

      • Stronger, more efficient lifts
      • Better running mechanics with less fatigue
      • High quality training days with fewer setbacks

      Frequently Asked Questions

      Do I need any equipment?

      No. Most sessions require only bodyweight and a resistance band.

      Is this suitable for beginners?

      Yes. Every drill is fully scalable.

      Is this a rehab program?

      No, but it supports joint health, posture and movement quality. Consult a professional if you are injured.

      Does this help HYROX athletes?

      Yes. Mobility improves running efficiency, sled mechanics, lunges, wall balls and rowing posture.

      How long are the sessions?

      Most mobility blocks are 8 to 15 minutes and fit easily before or after training.

      Will this improve my strength?

      Yes. Better mobility leads to better positions, which means more efficient and stronger lifts.

      How often should I train mobility?

      Three to five times per week is ideal. ChAIron adjusts the schedule for you.

      Start Improving Your Mobility Today

      Unlock cleaner movement and feel better in just a few weeks with personalized mobility training. Whether you're a CrossFit athlete, runner, or lifter, ChAIron helps you move freely, recover faster, and reach your full potential.

      Begin Your Mobility Transformation today 

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