ChAIron Improve Pull-Ups: Build Strength, Control & Technique

What will you stop after using this add-on

Swinging and kipping when you don’t mean to.
Half-reps that limit progress.

What you’ll gain:

Explosive power to crush sets with ease.
Muscle control that lasts past your last rep.
Fixed grip and shoulder positioning for injury-proof strength.
Anchored core and activated lats for smooth, controlled pulls.
Confidence to take on any bar, anywhere.
AI-driven real-time coaching that calls you out and keeps you honest.

Who’s this for?

Beginner, intermediate, or advanced. If you want to build serious pull-up strength and technique, this add-on is your game changer.

Frequently Asked Questions

How often should I train for pull-ups to see progress?

Aim for 2-3 focused sessions per week, allowing time for recovery and muscle growth between workouts.

Can pull-ups help improve my overall upper body strength?

Absolutely. Pull-ups work multiple muscle groups, including lats, biceps, shoulders, and core, making them one of the best upper-body exercises.

What grip should I use for pull-up training?

Start with a pronated (overhand) grip; as you progress, mix in neutral (palms facing) or supinated (underhand) grips to target muscles differently and prevent plateau.

What’s the biggest mistake beginners make with pull-ups?

They rely too much on arm strength and on swinging their bodies, rather than engaging the back and core muscles properly.

How can I avoid shoulder pain during pull-ups?

Focus on proper shoulder blade retraction and avoid shrugging or letting your shoulders hunch during the movement.

Improve Pull-Ups

Unlock your upper body power. Dominate every pull-up

What will you stop after using this add-on

What you’ll gain:

Who’s this for?

Frequently Asked Questions

Unlock Stronger Pull-Ups Today