Improve Rowing
Max your stroke efficiency. Row smarter. Race stronger.
Improve Rowing is a targeted add-on designed by ChAIron to fix the most common erg errors: low leg drive, poor posture, inefficient recovery, and wasted energy.
If you feel like you burn out too soon on the erg station, this is for you.
Best for:
HYROX athletes, CrossFit competitors, or anyone who uses the erg as a race station and wants to convert it into a performance advantage.
What will you get from this add-on?
Every race block you run without fixing your erg technique is free time left on the floor
If you feel like you burn out too soon on the erg station, this is for you.
Frequently Asked Questions
The drive should begin with your legs, followed by a torso lean and finally the arms. Initiating with arms or torso first reduces power and efficiency.
Use a moderate setting (around 4–6 for many models) to replicate water rowing rhythm; very high resistance often leads to form breakdown and fatigue.
Yes. A clean technique lets you sustain power longer and delay fatigue, which means you perform better on the erg station and preserve energy for other race segments.
For race-style rowing, 2–3 focused erg sessions per week are enough to build power and endurance without compromising recovery or form consistency.
Fatigue often comes from poor posture or from relying on the arms instead of the legs and core, so maintaining a strong, upright torso and driving through the legs can fix that.
Join athletes already using ChAIron to clean up form, control pacing, and squeeze more speed out of every station
Add this now so your next HYROX or CrossFit cycle builds speed on the erg instead of reinforcing bad habits
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