Improve Wall Balls
Build cleaner reps, better accuracy, and race-ready endurance.
ChAIron’s AI coaching fixes alignment, builds shoulder strength, and teaches you how to balance, from wall walks to freestanding mastery.
Best for:
Athletes training for HYROX, CrossFit, or anyone who wants smoother, faster, more efficient wall-ball reps without burning out early.
What does this add-on provide?
Your form gets cleaner. Your balance gets longer. Your control becomes real.
Frequently Asked Questions
Most athletes use a 6–9kg ball depending on strength and the workout standard. You can choose a weight heavy enough to challenge your power output but light enough to maintain perfect form for multiple reps.
Yes. Wall balls build full-body power, explosive drive, and conditioning endurance that directly carry over to race-style workouts. The cleaning up technique also helps you conserve energy for later stations.
The most common reasons are poor squat depth, inconsistent release height, and loss of posture under fatigue. Improving technique and maintaining timing across reps dramatically reduces the risk of no-reps.
2–3 focused wall-ball sessions per week are enough to build technique, power, and endurance without overloading your shoulders or hips. Higher frequency usually leads to fatigue breakdown and fewer reps.
Accuracy improves when your squat depth, drive path, and release angle remain consistent throughout every rep. Building rhythm and timing helps the ball travel straighter and hit the target without extra effort.
INCLUDE THIS ADD-ON TO YOUR TRAINING TODAY
Stronger throws. Better accuracy. Fewer no-reps. Train wall balls the way competitive athletes do.
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