What’s your fitness type?

Let's find you the perfect personalized plan

Start the quiz

What’s your main focus right now?

Get stronger

Improve endurance

Hyrox training / race prep

General fitness & consistency

How experienced are you with structured training?

Beginner (new to it)

Intermediate (trained before, know the basics)

Advanced (consistent + competitive)

What kind of training do you enjoy most?

Strength & weights

Cardio & conditioning

Functional / hybrid workouts

Mix of everything

How many days per week can you realistically train?

2–3

4–5

6+

When is your next (or first) Hyrox race?

Within 3 months

3–6 months

6+ months / just curious

Where do you train most often?

Gym

Home

Outdoors

How important is recovery and mobility in your training routine?

Very important

Somewhat important

Not a priority

Enter your contact details:

First name

Last name

Email address

Thank you...!

@[Fitness type]

Based on your answers, you scored @[Total score] out of 28 possible fitness points.