Master the Heat. Dominate the Race.
Experience HYROX Bangkok 2025 at BITEC - Thailand's inaugural HYROX race. Navigate the challenging late May monsoon conditions with extreme heat and humidity that can carry over into the indoor venue during entry, warm-up, and staging.
Bangkok, Thailand
Bangkok International Trade & Exhibition Centre (BITEC)
2025-05-24
35-36°C (95-97°F)
Moderate Climate
Master the race conditions with these Bangkok-specific preparation tactics
Begin fluid + electrolyte loading 48-72h before race to preempt high sweat rates
Schedule 2-3 heat-simulated workouts (30-35°C + high humidity) in saunas or hot environments
Practice sled work under humid conditions with chalk/rosin for grip security
Use RPE over pace splits - heat distorts early pacing
Prioritize shade and cooling immediately post-race with electrolyte rehydration
Race-specific preparation emphasizing extreme heat adaptation and humidity management. Advanced hydration protocols with 48-72h pre-loading. Grip training for tropical sweat conditions. RPE-based pacing strategies for thermal stress management and heat carryover effects.
Tropical savanna with early monsoon - extreme heat and humidity affecting indoor venue conditions
Begin fluid + electrolyte loading 48-72h before race to preempt high sweat rates. Schedule 2-3 heat-simulated workouts (30-35°C + high humidity) in saunas or hot environments. Practice sled work under humid conditions with chalk/rosin for grip security. Use RPE over pace splits - heat distorts early pacing. Prioritize shade and cooling immediately post-race with electrolyte rehydration.
6×800m @ race pace under sun (30-33°C):
Practice hydration during rests
Track sweat rate and fluid replacement needs
Build tolerance to extreme heat stress
Simulate race stations with wet-grip practice:
Sled Push/Pull, Ski Erg, Wall Balls
Mid-session hydration protocols
Chalk/rosin application under fatigue
5-8km in full sun with functional drills:
Insert burpee/running combos under heat
Simulate fatigue accumulation in tropical conditions
Mental resilience building in extreme heat
Indoor easy effort with climate control:
Mobility for key muscle groups
Test electrolyte timing and warm-up hydration
Practice rapid cooling recovery protocols
Hot outdoor warm-up → indoor stations:
4-6 stations with hydration checkpoints
Integrate grip tools and heat carryover effects
Practice race-day cooling transition strategies
60-90min split session:
Half outdoors in peak heat + half indoors
Include cooldown cooling strategies
Nutrition trials and heat tolerance progression
Join thousands of athletes mastering the heat with ChAIron's climate-specific training.
Start your preparation today.