Choose Your City. Get Race-Ready. Dominate.
Location-specific training programs with AI coaching tailored to your HYROX 2025 race. Climate-adapted preparation for 70+ cities worldwide.
Venue capacity: 3000 participants, Registration: Open
Temperate maritime climate with 84% humidity and frequent rain in October
Dry mild Southern California winter - excellent racing conditions, world record course
Autumn conditions with moderate humidity, indoor venue with controlled environment
Cold autumn conditions with indoor racing - body heat management crucial
Southern hemisphere autumn - mild temperatures
Tropical savanna with early monsoon - extreme heat and humidity affecting indoor venue conditions
Mediterranean Spring with three-day event including Pro Last Chance Qualifier - moderate rainfall possible
Hot and humid late summer - heat stress during entry, warm-up, and exits affects thermoregulation
Subtropical highland with moderate-to-high humidity as pre-monsoon season begins - heat and humidity during warm-ups affects thermoregulation
Oceanic climate with frequent precipitation - mild winters with ~70% humidity
Four-day event October 23-26 2025 - mid-autumn cool temperatures with possible damp conditions affecting staging transitions
Early April spring conditions with possible rain - cool outdoor transitions to indoor racing
Four-day event November 20-23 2025 - late autumn cool and crisp weather with occasional light rain affecting outdoor transitions
Three-day debut event September 26-28 2025 - early autumn conditions with cooler mornings and evenings
Early March warm and humid conditions - tail end of summer with high humidity affecting warm-up and recovery
Winter in Southern Hemisphere - cool moist conditions with frequent rainfall affecting outdoor transitions
Late fall Chicago with cold outdoor staging and windy transitions - indoor venue with controlled racing environment
Four-day event April 10-13 2025 coinciding with FIBO Fitness Trade Show - mid-spring mild weather with occasional showers
Cool spring weather with moderate humidity and possible light rain - indoor venue provides thermal stability
Three-day event November 21-23 2025 - mild autumn weather with cool staging conditions requiring layering management
Hot and humid March conditions in Delhi NCR
Middle East premiere event with 3000+ athletes from 165 countries - extreme heat conditions during entry/exit phases
Cool and wet climate - mental toughness training
Three-day event December 12-14 2025 with ~15,000 participants - early winter conditions with potential light snow affecting outdoor transitions
Autumn Baltic coast conditions with chance of light rain - indoor venue provides thermal stability, cool outdoor transitions
Alpine climate - altitude training advantage
Maritime temperate - mild and stable conditions
Venue capacity: 2500 participants, Registration: Completed
Nordic climate - cool conditions perfect for performance
Subtropical winter - warm and humid preparation
Hot and humid climate - heat adaptation crucial
Temperate climate - moderate training conditions
Continental climate - cold weather preparation needed
Desert heat - hydration and cooling strategies key
Venue capacity: 3000 participants, Registration: Open
Continental climate - moderate spring preparation
Temperate oceanic - cool and stable conditions
Mild spring conditions with excellent indoor climate control
Mediterranean coast - warm and pleasant conditions
Oceanic climate - cool and wet preparation needed
Temperate maritime - mild spring racing conditions
Temperate oceanic - variable weather training needed
High altitude training advantage - thinner air prep
Tropical climate - heat and humidity adaptation
Tropical climate - hot and humid preparation
Venue capacity: 3500 participants, Registration: Completed
Mediterranean climate - ideal racing temperatures
Cold Nordic climate - winter training specialization
Continental climate - spring thaw conditions
Desert climate - heat management training crucial
Continental climate - cold winter race preparation
Tropical climate - heat and humidity adaptation
Mediterranean climate - optimal racing conditions
Maritime temperate - variable spring conditions
Subtropical highland - moderate warm conditions
Continental climate - spring preparation needed
Venue capacity: 1800 participants, Registration: Completed
Alpine climate - cold weather endurance training
Continental climate - cool spring racing ideal
Temperate oceanic - stable spring conditions
Venue capacity: 2200 participants, Registration: Completed
Cool February conditions with excellent venue facilities
Continental climate - spring warming preparation
Continental climate - cool winter race prep needed
Temperate oceanic - mild spring racing conditions
Mediterranean climate - ideal training temperatures
Oceanic climate - cool and wet preparation
Continental climate - warm spring racing conditions
Continental climate - moderate spring preparation
Continental climate - variable spring training needed
Humid subtropical - variable spring conditions
Humid subtropical - cool winter preparation
Hot and humid tropical climate - peak rainy season with high humidity
Winter conditions with cold outdoor air affecting respiration and recovery - one of Europe's largest expo centers with elite-level race setups
Start with our general HYROX training program and adapt it to your location.