Master the Basics.
Build Unshakable Strength.
Control your body, perfect your form, and create the base for every skill.
Your Core Foundations
Push / Pull Balance
Scapular Activation
Core Stability & Hollow Body
Fundamental Patterns
Structure for Strength
Beginner
Basic push‑ups & pull‑ups to build foundational strength and body‑weight control.
Intermediate
Core stability and bracing training to develop control and structural strength.
Advanced
Transition to dynamic body‑weight skills like levers and muscle‑ups with precision and power.
Build a Strong Base
Strong foundations make advanced skills safer and easier.
Why Foundations Matter
All advanced calisthenics skills start with control, stability, and proper form for safer, stronger progress.
Frequently Asked Questions
Chairon is an AI-powered fitness companion that helps you track workouts, monitor progress, and improve performance with real-time insights and personalized plans.
Chairon is an AI-powered fitness companion that helps you track workouts, monitor progress, and improve performance with real-time insights and personalized plans.
Chairon is an AI-powered fitness companion that helps you track workouts, monitor progress, and improve performance with real-time insights and personalized plans.
Chairon is an AI-powered fitness companion that helps you track workouts, monitor progress, and improve performance with real-time insights and personalized plans.
Take the
First Step
Build strength, control, and skill with our 4-week beginner plan.
.png)
.png)