RACE-SPECIFIC TRAINING

Train for HYROX Bilbao 2025

Master the Heat. Dominate the Race.

Experience HYROX Bilbao at Bilbao Exhibition Centre in the heart of the Basque region. Navigate oceanic winter conditions with strategic preparation for cool damp transitions and demanding functional stations.

Race Countdown

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Every second counts. Start training today.

Bilbao Race Information

Location

Bilbao, Spain

Bilbao Exhibition Centre Azkue Kalea 1 Barakaldo

Race Date

2025-02-15

Climate Conditions

13-14°C (55-57°F)

Moderate Climate

Bilbao Performance Strategy

Master the race conditions with these Bilbao-specific preparation tactics

Bilbao Strategy 1

Cold transition preparation crucial - layer management for hotel to venue

Bilbao Strategy 2

Indoor warm-up strategy before race gear transition

Bilbao Strategy 3

Intensive sled pull and wall ball training as major time-loss stations

Athlete Case Study

Bilbao first-timer finished in 1:32:49 with solid running (40:49 total) but struggled with sled pull (7:03) and wall balls (9:17). Key insight: functional stations under fatigue require specific preparation and steady nutrition strategy worked well.

Bilbao First-Timer - Functional Station Focus

Bilbao Training Program

Training Focus

Cool climate preparation emphasizing indoor venue optimization and functional station mastery. Focus on sled pull and wall ball proficiency under fatigue with systematic pacing strategy for February conditions.

Climate Considerations

Oceanic climate with frequent precipitation - mild winters with ~70% humidity

Sample Training Week - Bilbao Protocol

Bilbao-Specific Training Approach

Cold transition preparation crucial - layer management for hotel to venue. Indoor warm-up strategy before race gear transition. Intensive sled pull and wall ball training as major time-loss stations.

Monday - Tempo Runs (Indoor)

6×800m at HYROX pace, 90s rest
Watch hydration and pacing under controlled conditions
Practice indoor venue transition preparation
Focus: Consistent pacing in climate-controlled environment

Tuesday - Strength + Grip Endurance

Deadlifts: 5×5 @ 80% 1RM
Farmer's Carry: 4×40m (grip stress simulation)
Wall Balls: 5×20 (simulate grip stress and load)
Focus: Station-specific strength under fatigue

Wednesday - HYROX Mini Simulation

4×1km runs alternated with sled & SKI ERG stations
Indoor venue simulation for rainy/chilly conditions
Practice sled pull technique under fatigue
Focus: Functional station efficiency and transitions

Thursday - Mobility & Recovery

30min yoga focusing on hips and thoracic spine
20min light cardio for active recovery
Hydration protocol practice and timing
Focus: Preparation for temperature transitions

Friday - Cold-Start Heat-Up Simulation

Outdoor jog in cool setting (13-14°C simulation)
Followed by indoor functional circuits
Practice layering transitions and warm-up protocols
Focus: Cold-to-warm venue transition management

Weekend - Endurance + Fuel Testing

Saturday: 75min mixed run/row endurance session
Test gel timing and fluid/refuel strategy (like Powerbar gels)
Sunday: Gentle mobility with contrast warm shower
Focus: Sustained endurance and nutrition optimization

Ready to Conquer HYROX Bilbao 2025?

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