ChAIron Increase Squats: Build Strength, Depth & Power

Best for:

HYROX competitors, strength athletes, CrossFitters, and any athlete who wants explosive leg strength, perfect squat mechanics, and performance carry-over to runs, sleds, and stations.

What’s inside

Technical mobility + prep drills for hips, ankles & thoracic spine: enabling full depth and smooth backs
Form refinement: solid squat stance, knee tracking, core bracing, bar path control
Power-drive sessions: speed-strength, paused reps, explosive out of the hole for higher output
Progressive overload and variation strategy: intelligent progression of reps, loads, and squat variants to build strength without injury
Real-time form correction: live feedback on squat descent, hip-rise, torso angle, and bar path to ensure every rep counts.

What you’ll gain:

Explosive strength to crush new PRs.
Muscle control that lasts through every set.
Confidence to own any squat variation.
AI-driven real-time coaching to keep your form on point.
+10–20% increase in squat efficiency in 6–8 weeks
Noticeable improvement in knee tracking & hip stability under load

Squat Movements you’ll train inside ChAIron

These are the squat-focused movements included in your ChAIron exercise library, the exact ones you’ll master through this add-on:

Frequently Asked Questions

How often should I train squats to see real strength improvement?

Two to three focused squat sessions per week are enough to build strength and depth without overloading your hips and knees.

Does strengthening my squat help with other HYROX and CrossFit movements?

Yes. A stronger squat improves running power, sled push/pull efficiency, wall balls, and overall race endurance.

Why does my squat form collapse under heavy load?

Form usually breaks down due to poor bracing, weak drive out of the hole, or a loss of bar path, all of which can be fixed with structured technique drills.

Why can’t I hit proper squat depth even with lighter weights?

Limited ankle, hip, or thoracic mobility usually restricts depth; improving mobility and positioning often fixes this instantly.

Should beginners and advanced athletes train squats differently?

Beginners focus on technique and stability, while advanced athletes benefit more from tempo, pause reps, and progressive loading.

INCREASE SQUATS

Fix your depth, build real strength, and turn every squat variation into a power movement

Best for:

What’s inside

What you’ll gain:

Squat Movements you’ll train inside ChAIron

Frequently Asked Questions

Add This to Your Training Today