Master the Heat. Dominate the Race.
Experience HYROX Dallas 2025 at Kay Bailey Hutchison Convention Center, November 21-23. Train for the three-day championship event with strategic preparation for cool autumn conditions and demanding functional stations.
Dallas, USA
Kay Bailey Hutchison Convention Center
2025-11-21
9-18°C (48-65°F)
Moderate Climate
Master the race conditions with these Dallas-specific preparation tactics
Hydration essential even in cool temps - maintain routine sipping pre- and mid-race
Warm up with layers, strip down before your wave, re-layer post-race
Cold can stiffen hands - practice sled pushes and wall balls with light gloves
Use perceived exertion for early runs, stay smooth and controlled
Move quickly to heated zones post-finish with foam rollers and warm showers
HYROX Dallas Training Program — Cool Transition & Station Strength: Weekly Structure includes 2× Indoor Pace Intervals (simulate hall-type running), 2× Functional Strength & Grip Sessions, 1× Full HYROX Simulation, 1× Endurance Conditioning, 1× Mobility & Layering Recovery. Dallas-Specific Focus: Train for cooler staging-to-race transitions, emphasize functional station strength under cooler conditions, master layering for quick warm-up transitions.
Three-day event November 21-23 2025 - mild autumn weather with cool staging conditions requiring layering management
Hydration essential even in cool temps - maintain routine sipping pre- and mid-race. Warm up with layers, strip down before your wave, re-layer post-race. Cold can stiffen hands - practice sled pushes and wall balls with light gloves. Use perceived exertion for early runs, stay smooth and controlled. Move quickly to heated zones post-finish with foam rollers and warm showers.
Dallas-specific training:
EMOM 20min: Sled Push 50m
5 rounds: 15 Burpees + 400m run
Focus: Race pace simulation
Climate-adapted intervals:
6x800m @ HYROX pace (90s rest)
Focus: Breathing rhythm & pacing
Post-session: Recovery protocol
Climate-controlled recovery day:
Deadlifts: 5x5 @ 80%
Farmer's Carry: 4x50m (wet grip)
Wall Balls: 3x25 (sweaty palms simulation)
30min easy pace (AC environment)
Mobility routine: Hip/hamstring focus
Hydration optimization practice
Electrolyte timing refinement
Hot environment simulation:
4x1km runs + alternating stations
Grip management practice
Race pacing with heat stress
60-90min endurance session
Mixed environment training
Mental resilience in heat
Race nutrition trials
Join thousands of athletes mastering the heat with ChAIron's climate-specific training.
Start your preparation today.