Master the Heat. Dominate the Race.
HYROX New York delivered exceptional racing conditions at Jacob K. Javits Convention Center. The event showcased USA HYROX development with strong international participation in optimal conditions.
New York, USA
Jacob K. Javits Convention Center
2024-11-23
15-25°C (59-77°F)
Moderate Climate
Master the race conditions with these New York-specific preparation tactics
Moderate climate advantage: Focus on technical precision and pacing strategy
Urban training opportunities: Use city infrastructure for creative functional workouts
Race-specific preparation emphasizing moderate temperature race preparation. Technical proficiency across all eight stations with systematic power development and pacing strategy.
Venue capacity: 3500 participants, Registration: Completed
Moderate climate advantage: Focus on technical precision and pacing strategy. Urban training opportunities: Use city infrastructure for creative functional workouts.
New York-specific training:
EMOM 20min: Sled Push 50m
5 rounds: 15 Burpees + 400m run
Focus: Race pace simulation
Climate-adapted intervals:
6x800m @ HYROX pace (90s rest)
Focus: Breathing rhythm & pacing
Post-session: Recovery protocol
Climate-controlled recovery day:
Deadlifts: 5x5 @ 80%
Farmer's Carry: 4x50m (wet grip)
Wall Balls: 3x25 (sweaty palms simulation)
30min easy pace (AC environment)
Mobility routine: Hip/hamstring focus
Hydration optimization practice
Electrolyte timing refinement
Hot environment simulation:
4x1km runs + alternating stations
Grip management practice
Race pacing with heat stress
60-90min endurance session
Mixed environment training
Mental resilience in heat
Race nutrition trials
Join thousands of athletes mastering the heat with ChAIron's climate-specific training.
Start your preparation today.