HYROX has rapidly expanded from its origins in Hamburg, Germany, to become a global fitness phenomenon. Combining 1 km runs with functional workout stations, HYROX challenges athletes of all levels. With over 100 events scheduled for the 2025–26 season, there's no shortage of opportunities to compete.
🇺🇸 USA – Upcoming HYROX Events
HYROX Atlanta
- Date: October 31, 2025
- Location: Georgia State Stadium, Atlanta, GA
- Details: A premier event in the southern USA, attracting top-tier athletes and fitness enthusiasts alike.
HYROX Chicago
- Date: November 8, 2025
- Location: McCormick Place, Chicago, IL
- Details: The Windy City hosts another exciting HYROX event, offering various divisions for all skill levels.
HYROX New York
- Date: December 7, 2025
- Location: Javits Center, New York, NY
- Details: The Big Apple welcomes HYROX competitors for a day of intense fitness racing.
🇬🇧 UK – Upcoming HYROX Events
HYROX Birmingham
- Date: October 23, 2025
- Location: NEC Birmingham, Birmingham, UK
- Details: One of the UK's largest fitness events, featuring a full slate of HYROX races.
HYROX London
- Date: November 15, 2025
- Location: ExCeL London, London, UK
- Details: The capital city hosts a major HYROX event, attracting competitors from across the region.
HYROX Manchester
- Date: December 6, 2025
- Location: Manchester Arena, Manchester, UK
- Details: A festive season finale for HYROX in the UK, offering a challenging course for all participants.
🇩🇪 Germany – Upcoming HYROX Events
HYROX Hamburg
- Date: October 3, 2025
- Location: Messe Hamburg, Hamburg, Germany
- Details: The birthplace of HYROX, this event promises a competitive atmosphere and a strong local turnout.
HYROX Frankfurt
- Date: December 12–14, 2025
- Location: Messe Frankfurt, Frankfurt, Germany
- Details: A three-day event expected to host over 15,000 athletes, offering various divisions and categories.
HYROX Stuttgart
- Date: October 31, 2025
- Location: Porsche Arena, Stuttgart, Germany
- Details: A high-energy event in the automotive capital of Germany, featuring a challenging HYROX course.
Training for Your Next HYROX Race
Whether you're aiming for a personal best or seeking to qualify for the World Championships, the upcoming HYROX events in the USA, UK, and Germany offer a range of opportunities. To maximize your performance, focus on building both endurance and functional strength.
Key Training Focus Areas:
- Running endurance — Practice 1K intervals to simulate race conditions
- Functional strength — Master sled pushes, farmer's carries, and wall balls
- Transition speed — Practice moving efficiently between stations
- Mental preparation — Build confidence and race strategy
🏆 Pro Tip: Start your training at least 12-16 weeks before your target race to build proper conditioning and avoid injury.
Final Thoughts
The 2025–26 HYROX season promises exciting competition across three major fitness markets. Whether you're a seasoned athlete or new to functional fitness racing, these events offer the perfect opportunity to test your limits and achieve new personal bests.
Remember to train smart, pace yourself, and most importantly, enjoy the challenge. See you at the starting line!