When it comes to HYROX, fitness isn't the only thing that matters—your gear can make or break your race. Shoes that slip, clothes that chafe, or grips that fail under fatigue can steal precious seconds and energy. The right setup, on the other hand, keeps you moving efficiently, focused, and comfortable all the way to the finish.
Why Gear Matters in HYROX
Here's your essential guide to the gear that HYROX athletes swear by.
1. Shoes: Grip Meets Endurance
Running is half the event, so your shoes need to handle both kilometer repeats and sled pushes.
Key Shoe Features:
- Lightweight trainers with solid traction — To prevent slipping on sleds and lunges
- Moderate cushioning — Avoid overly cushioned shoes; they feel great on runs but unstable during strength stations
- Durable midsoles — Can take the pounding of 8km without collapsing
👟 Pro Tip: Brands like Nike Metcon, Reebok Nano, or Inov-8 deliver the balance of stability and comfort most HYROX racers need.
2. Apparel: Comfort First, Chafe Never
Long races mean little issues become big problems. Clothing should move with you, not against you.
Clothing Essentials:
🎽 Bonus: Some athletes prefer sleeveless tops to keep cool, while others stick to tighter fits to prevent barbell or sled straps catching fabric.
3. Gloves & Grips: For Carries and Pulls
The Farmer's Carry and SkiErg test grip endurance. A little gear support goes a long way.
Grip Support Options:
- Thin training gloves — Can help prevent hand tears
- Chalk or liquid grip — Race-legal and boosts performance on slippery handles
- Avoid bulky gloves — They reduce bar feel and slow transitions
4. Hydration & Fuel: Small But Crucial
You won't need a full marathon fueling plan, but a few smart choices keep your energy steady.
Hydration Strategy:
- Sip electrolytes — Pre-race and between heats
- Quick carbs — Like gels or chews can be a lifesaver if you tend to fade on the last stations
- Keep hydration simple — Don't overdo it or you'll risk stomach cramps
5. Extras That Give You an Edge
These aren't essential, but they can add comfort and efficiency.
Performance Enhancers:
- Knee sleeves — Add support for lunges and wall balls
- Headbands/hat — Keep sweat out of your eyes
- Race belt — Clip number on without worrying about pins
Final Thoughts
HYROX is a test of fitness, but the right gear keeps you efficient, stable, and ready to perform under fatigue. Don't wait until race day—train in your chosen gear so nothing feels unfamiliar when it counts.
With the right setup, you'll feel confident and focused as you tackle every station.